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Interfering with Appearance, This is How to Get Rid of Fat on the Neck

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For most women, the fat folds on the neck feel appearance. Not surprisingly, many ways to remove fat on the neck are done so that the fat folds on the neck are no longer visible.

Instead of doing things that are not necessarily effective, there is complexity as you look for ways to get rid of fat that has proven to be satisfying.

Don't Believe Unproven Ways

Lots of information circulating about how to get rid of fat in the neck. Stretching the neck, wrinkling the lips, stretching the tongue, until chewing gum is thought to be able to overcome the fat folds on the neck that feel annoying. However, you know, these methods have not proven effective in overcoming fat folds in the neck.

In people who have excess body weight, neck folds may occur due to the effects of weight gain. For this condition, the best way to remove fat folds in the neck in this case is to lose weight and be more active in moving.

To lose weight, it is advisable to have a healthy diet. Among others, by reducing consumption of sugar, limiting carbohydrates, eating foods containing protein and low fat, while increasing consumption of fibrous foods.

To lose weight, it is recommended to have a healthy diet. Among others, by reducing consumption of sugar, limiting carbohydrates, eating foods containing protein and low fat, as well as increasing consumption of fibrous foods. , dancing or swimming for at least 30 minutes every day. By doing this, the fat folds on the neck can be overcome.

Medical Actions That Can Be Done

Weight loss by running a healthy diet and regular exercise can be a way of removing fat in the neck. However, there are also some people who have fat folds in the neck due to genetic factors. In this condition, weight loss alone may not have a major effect on the problem of fat folds in the neck, and needs to be considered to overcome it through medical action. 

Medical measures can be taken as a way to remove fat in the neck, between Other:
  • External ultrasonic wave therapy
    This external ultrasonic therapy is considered non-surgical. become an alternative way to remove fat in the neck. The doctor will inject certain fluids around the fat folds in the neck. Then ultrasonic waves are externally exposed to the area of ​​the fat fold in order to destroy excess fat cells. However, the effectiveness of this therapy is different for everyone because it depends on the amount of fat contained in the neck.
  • Injecting deoxycholic acidDoing injections of deoxycholic acid is one way to get rid of fat in the neck. The content of deoxycholic acid injected around the neck can shed fat on the neck, as long as it is done in the right way. To remove fat folds in the neck, at least 20 injection points are needed at each time of treatment. On average, it takes up to 6 treatments with a distance of 1 month for each treatment. Side effects of these injections include swelling, bruising, pain, numbness, until the skin becomes red.
  • LiposuctionThe doctor will make a small incision under the skin around the neck or chin area, but will give local anesthesia beforehand to avoid pain. Then the doctor will insert a vacuum. Liposuction, including surgical procedures that need to be consulted by a doctor, must be performed by an expert doctor. It is important to consult about all the drug allergies you have, and avoid consuming alcohol and certain drugs before liposuction. This action may be banned for people with heart disease, diabetes, or who have an immune system disorder.
  • FaceliftFacelift aims to improve facial appearance and eliminate fat in the neck. This action can only be done on people who have good body health, do not suffer from diseases such as diabetes or other chronic diseases.
If a healthy diet and exercise routinely cannot overcome fat folds in the neck, consider how to eliminate fat in the neck with the above action. Consult a doctor about this, especially if you have a special health condition.
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