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These Are Various Choices of Healthy Carbohydrate Sources from Rice

 Hasil gambar untuk Ini Berbagai Pilihan Sumber Karbohidrat yang Lebih Sehat dari Nasi

Rice is a great food in Indonesia. However, that does not mean that the source only allows rice. Moreover, white rice is said to improve health. Come on, check what foods contain carbohydrates which means healthier than rice. 

According to research, the general body gets 45-65% of calories from carbohydrates, 20-35% from fat and 10-35% from protein. Excess wheels often occur unwittingly. For example, if you eat white bread in the morning, eat white rice during the day, and burgers at night.

Various Carbohydrate Sources Other Than Rice

Food sources that include good carbohydrates are those that are slowly absorbed by the body and contain lots of fiber. For example whole grains, whole grains, fruits and vegetables. There are various benefits of this type of carbohydrate, including reducing the risk of heart disease, weight is more controlled while preventing colon cancer.

Meanwhile, bad carbohydrates that can increase various risk of diseases are carbohydrates from processed foods and do not contain fiber. For example white rice and white bread.

Here are some types of foods that contain calories that can be used:
  • Corn
Corn which is still in its natural form is rich in fiber, antioxidants, vitamin C, lutein, and zeaxanthin . Boil corn by boiling or burning, to get the benefits.
  • Potatoes
Potatoes prove vitamin C and potassium, and 4 grams of fiber if consumed with the skin. Besides being served as mashed potatoes, try potatoes in small boxes. Then, coat with olive oil and bake until cooked.
  • Sweet potato
One cooked cassava can contain 18-21% carbohydrates consisting of fiber , sugar and flour. In addition, sweet potatoes also contain vitamin A, vitamin C, potassium, and antioxidants.
  • Peas
Peas are a source of fiber, antioxidants, and anti-inflammatory, and contain coumestrol that protects the body from stomach cancer. You can put it in a salad or soup.
  • Red peanuts
Besides high protein, red beans also contain 22% carbohydrates, minerals, and vitamins . But be careful, do not eat raw nuts because of the risk of causing poisoning.
  • Cereals
Choose cereal with whole grains and up to 3 grams of fiber and a maximum of 10 grams of sugar in each dish.
  • Quinoa
Quinoa is a nutritious seed that can be cooked 21.3% carbohydrates, also fiber and protein. The gluten-free content can also be chosen for consumption by people with celiac disease. 

In addition, several types of fruit are also equipped with various nutrients that are beneficial to body health, such as:
  • Banana
Bananas are rich in potassium, fiber, vitamin B6, and manganese. Bananas can be directly processed into smoothies, or combined with ice cream or into baking ingredients.
  • Orange
Besides containing air and fiber, oranges turn out to contain 11.8% carbohydrates you know In addition, this fruit is also rich in vitamins C, B and potassium. Besides increasing iron absorption from food, this fruit also helps to nourish the heart and prevent kidney stones.
  • Blueberry
Beside the air, blueberries contain 14% carbohydrates, vitamins C, K and manganese , which helps protect the body from damage and improves memory in the elderly (elderly).
  • Apple
apple insects with various colors containing 13-15% carbohydrates, also vitamins and minerals . Eating apples can also help reduce blood pressure.
Well, now that you know some carbohydrate food sources, you can start replacing rice or white bread. It is hoped that good gas intake can support your health. However, if you have specific health conditions, you need to consume these nutrients.
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