HPK

mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Various Benefits of Okra and How to Process them

Gambar terkait

The content of fiber, vitamins and minerals found in okra plants brings a variety of health benefits. One of the popular benefits of okra is that it can reduce blood sugar levels in diabetics. 

Okra is a plant that can be consumed until the seeds in it. This vegetable is generally very soft and slimy. Okra also known as lady finger can grow in tropical countries. This is what might make countries like Indonesia, Asia, India, and the Middle East not too foreign with foods made from okra. 

magnesium, copper, zinc, phosphorus and calcium. Also contains various types of vitamins, ranging from vitamins A, B, C, to vitamin K. 

For those of you who are still reluctant to consume okra, here are some benefits of okra for health:
  • Lowering blood sugar levels
Although further research is needed, okra is believed to be useful in helping diabetics because it can stabilize blood sugar levels. To get the benefits of okra in reducing blood sugar levels, you can eat okra seeds that are roasted or by drinking okra water. Okra water can be made by soaking the okra overnight in water and drinking the water in the morning. The benefits of okra in stabilizing blood sugar levels may be obtained because of its high fiber content, so as to slow the release of sugar in the blood and contain a low glycemic index.
  • Good for digestive health and prevent constipation
Okra is a good food for the diet because it is rich in natural fiber so it is good for digestive health. The soluble fiber content of okra is similar to the fiber found in cereals. In addition, okra mucus can help prevent constipation or constipation.
  • Lower cholesterol levels
Although it is necessary Further research, okra extract is claimed to be able to help lower cholesterol levels. This may be because okra contains high fiber and is rich in antioxidant content. 

However, further research is needed regarding the benefits of okra for health. Until now there is no medical agreement regarding the effectiveness of okra in treating diabetes. 

You need to consult with your doctor about the consumption of okra accompanied by consumption of certain drugs. A study detected the possibility of the interaction of okra with metformin, a drug used to manage blood sugar levels. The consumption of okra along with the consumption of metformin is likely to cause the inhibition of absorption of metformin. and exercise regularly.

Processing Okra Becoming a Delicious Food

Cooking okra to be a healthy and delicious dish is a challenge. Okra will become more sticky if exposed to heat for too long. The right way to process okra is to be sauteed for a while or to be preserved by marinating. 

In addition, the okra slices can be processed into soup that will thicken because the gelatin is released by the okra when exposed to heat. Okra can also be processed without cutting it, namely by sautéing it whole. 

To make a delicious okra meal, choose a young okra that is small (no more than 7 cm) and still fresh to cook faster. Clean the okra with a clean, wet cloth to remove the fine hair and do not forget to dry it before cutting it into pieces
To make sauteed okra the following can be done:
  • Heat two tablespoons of olive oil on a frying pan.
  • Add about 0.5 kilograms of cut okra with a thickness of about 1 cm.
  • Sauté on medium heat for 5 minutes until okra change color to more
  • Add 2 tablespoons of vinegar, chopped garlic and diced onion.
  • Sauté it back to about three minutes and then add salt, pepper, and two cups of tomatoes that have been cut.
  • Stir again and let stand for 10 minutes. Lift and s
Besides being sauteed, okra can also be roasted. It's easy, just stick 12-15 pieces of fresh okra on a satay prick. Tidy up to resemble a ladder and strong enough to put on the grill. Flush the okra satay with olive oil and bake for about two minutes on each side. 

Okra is a good source of nutrition for the body, because it contains fiber and antioxidants. Even so, diabetics who want to take advantage of okra should consult a doctor first, especially if you take certain medications.
Share to Facebook